Just 1 week....safely! Ready for lift off Captain in 5, 4, 3, 2..,

*Attention mission control*.... We have brief problem we need to address first: Do you know and understand the basic core principles of a healthy lifestyle? Without understanding, and implementing these principles, results will be minimal to none.

The basic core principles of a healthy lifestyle are proper nutrition (protein, complex carbs, fiber, healthy fats, and foods rich in vitamins and minerals), drink plenty of water daily (I recommend 1/2 to 1 gallon of water daily for optimal results), get plenty of sleep every night (7-8 hours is ideal), cardio exercise (high intensity cardio works best), and weight training exercise.

*Attention mission control*....Commence with lift off!

Metabolism Booster #1 - Eat more! That's right! One of the easiest ways to boost your metabolism fast is by eating more frequently through out the day. Start with breakfast and have a small healthy meal every 2-3 hours after. Eating more frequently will keep your digestive system active, which will cause a significant boost in your metabolism.

Metabolism Booster #2 - Intense workouts! Getting more intense with your workouts will boost your metabolism and the rate at which you'll burn off fat. Some of my favorite high intensity workouts would be incline treadmill and sprinting!

Metabolism Booster #3 - Ice Cold Water! Don't just drink regular water....get your water ICE COLD! If you drink ice cold water, you will send your body into thermogenesis (the act of your body warming up fluids to body temperature). That whole process burns off calories!

*Attention mission*.....We have landed our metabolism on the moon! Mission complete and 5 pounds lost in 1 week....woohoo!!

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