The high cost of medical insurance here in Arizona is driving thousands of individuals and families to scramble frantically for cheap high risk medical insurance. If you are among those frantically searching for it that you can afford there is some good news. There are there specific actions you can take to reduce the cost of your traditional medical insurance, often by 25% or even more!

Let's start with some simple steps you can take. Paying your premium automatically from your savings or checking account every month saves the insurance company the cost of sending you a bill and they are happy to pass a good portion of that savings on to you.

You can also save a lot (and feel better) if you eat right and get some exercise. If you're really serious about saving money on it then get serious about dropping fast food restaurants and getting some exercise. You know that eating high calorie, high fat hamburgers and French fries isn't good for you. You know that they contribute to weight problems, high blood pressure, diabetes and a whole host of other ills. So stop eating at places like that. The healthier you are the less you're going to need medical care and the less you are going to pay for your health insurance.

And get a little exercise. Just walking around the block a few times each week, or riding a bike to do a few errands, or joining a group that walks around the mall in the mornings... ANYTHING that will get you on your feet and moving will be a help.

If you don't see your doctor often why not increase your co-payment from 25% to 50%? Doing that will save you quite a bit on the cost of your health insurance premium.

Similarly, if you can afford to increase your yearly deductible you can save a lot on the monthly cost of your health insurance.

And one of the surest ways of saving money and finding the cheapest health insurance is to buy your insurance online. It's true. Online sellers have a huge advantage over their brick and mortar cousins because they have almost no overhead and so they are able to pass tremendous savings on to you. In fact, you can sometimes save as much as 25% simply by buying it online.